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Okanagan Valley Throwdown is Western Canada’s premier fitness competition.  CrossFit is one of the fastest growing sports in the world with nearly 140,000 people competing in the International CrossFit Open.

CrossFit combines Olympic weightlifting, gymnastics and high intensity interval training along with many other sport specific movements and challenges; in CrossFit an athlete must prepare for the unknown.

It is the “Ultimate Fitness Competition” – not just cardio, but a test of skill, strength, speed, stamina, cardiovascular endurance, power, agility, accuracy, balance, flexibility and coordination rolled into one.  A competitor must overcome various physical challenges in order to complete an event and “ANY” activity is game, The individual or team with the best overall fitness will win!

The Okanagan Valley Throwdown  is held in one of the largest indoor venues for this style of event in North America.  We encourage athletes of all types to participate in this unique event.


This event is mainly for people who already take part in CrossFit either competitively or recreationally. While competitive CrossFitters represent approximately 10% of people who CrossFit; 90% of people do it for fun or for the lifestyle and for the challenge. This event will attract individual men and women, recreational groups, masters (over 40) and teams .


January 23 and 24, 2016

South Okanagan Events Center

Penticton, BC, Canada